question yourself

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Hello. Suddenly, are you having any troubles? I can’t say that I don’t have worries, but I can say that I do have them. In other words, I may not have any major concerns right now.

However, sometimes something gets stuck in my heart and I don’t know what it is, so I feel confused. What do you do when you are troubled?

Do you know the method of “asking yourself when you are worried”? “Ask yourself” is a way to organize your feelings and find solutions by asking yourself questions.

Examples of questions include:

– Why does that bother you?

– How do you think this problem can be solved?

– What do you dislike about that problem?

– What do you think is necessary to solve that problem?

It’s like this.

The question that comes to mind is, “Wait a minute. I’m having trouble because I don’t know, but can I find the answer on my own?” right?

The purpose of this method is to ask questions so that you can objectively understand and organize your worries. By changing your perspective, you can find solutions you didn’t notice before.

In the first place, the idea of “asking yourself” when you want to solve a problem is based on the premise that by asking yourself questions, you can find the answers within yourself. However, whether or not you will get an answer depends on the content of your problem and the situation.

For example, problems that you cannot solve on your own or that require specialized knowledge may be difficult to solve on your own. In such cases, it may be necessary to consult a specialist.

Before you talk to someone, you may need to ask yourself the question and try to sort out what the problem is. If you know what the problem is, it will be easier to tell someone when you need help, and it will be easier for the person you are talking to understand the problem.

If you can resolve the issue before you consult someone, all the better. Even if you can’t find a solution on your own, you can organize what you need to discuss with someone.

If you have a problem, why not ask yourself a question?

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