Hello. Last time I wrote about inner beauty, so this time I would like to write about outer beauty.
When we think of appearance, we think of things like putting on makeup, clean clothes, and wearing accessories. This time, let’s think about it from a different direction.
In fact, there is more to external beauty than physical charm. It’s a healthy lifestyle.
A healthy lifestyle supports our outward beauty from the inside out. Maintaining a healthy body and mind will maintain long-term beauty and health.
That means a balanced diet, proper exercise, sleep, and a healthy mind. This may seem obvious, but let’s take a look at each one.
A nutritious diet will help keep your skin glowing and your hair shiny. Adequate hydration keeps your skin moisturized. In this way, a balanced diet optimizes the functioning of the entire body.
Second, regular exercise increases blood circulation, delivering nutrients and oxygen to your skin, giving it a natural glow. Also, it can reduce stress.
You also need good quality sleep. Good sleep helps regenerate and repair your skin, supporting a healthy appearance.
And a positive state of mind brings radiance from within, which in turn affects your outward beauty.
By the way, the effects of sudden diets and excessive beauty treatments are only temporary. They do not solve fundamental health problems or beauty issues.
Achieving sustainable beauty and health requires a balanced approach.
In order to achieve healthy beauty, it is important to maintain proper nutrition, sufficient hydration, regular exercise, and quality sleep.
Appearance is a reflection of physical health.
Beauty and health cannot be achieved overnight, but through small daily efforts, true beauty and health can be cultivated.
What is beauty -1- A person’s outer and inner beauty-
What is beauty -2- Cultivate inner beauty-
