Hello. People who don’t work in professions that require them to use their voice, such as announcers, lecturers, and singers, probably spend very little time using their voices each day.
As you can see when you go to karaoke, singing out loud can be a great way to relieve stress.
This is apparently because abdominal breathing regulates the autonomic nervous system. It is said that the parasympathetic nervous system becomes dominant and calms the mood.
While it may not be practical to go to karaoke every day, reading aloud at home can be an alternative to achieving the same effect.
Reading aloud can help you develop rhythm and intonation in your words and improve your pronunciation. Reading aloud also helps you understand the text better and makes it easier to remember.
There are several ways to maximize the effectiveness of reading aloud.
First of all, it seems that it is recommended to make use of the morning time. The brain is active in the morning, and the stimulation provided by reading aloud is said to help improve learning. It is also important to regularly change the texts you read, as challenging yourself with new texts provides new stimulation to the brain and promotes learning.
Once you get used to it, you can gradually increase the speed of reading aloud to improve your brain’s processing speed.
I’m a bit proud, but I’m actually fast at reading out loud. I can read sentences that I’ve never read before without making too many mistakes. However, the blemish is that the accent is strange.
Not only does this habit of reading aloud help relieve stress, but I think it also leads to improved communication skills and the ability to express yourself in everyday life. There are many different words in books, right?
So, by incorporating reading aloud into your daily routine, you can have a positive effect on your physical and mental health.
This is a related story that I wrote in the past that calms the mind.
Advantages of looking up at the sky
